"How do you find motivation to workout everyday?"

I spend a few minutes talking about how you ACTUALLY find the determination to commit to a fitness lifestyle LONG-TERM! We are also going to dive into the beginning of my own journey, the steps I took to stay committed, and my pick-me-ups that push me to the gym on the hard days.

My Spotify Workout Playlist I mentioned: https://spoti.fi/2YYmQ1F

Motivation Speech Playlist: https://spoti.fi/33ARUEb

Instagram: www.instagram.com/carostrachan