In a prior pod, we discussed the #1 thing you can do to elevate your health: get your fats right, focusing on nourishing natural fats and avoiding faux factory fats. Today, we learn about the #2 move -- ditch sugar and all it's forms! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://favorfat.substack.com?utm_medium=podcast&utm_campaign=CTA_1">favorfat.substack.com</a>

In a prior pod, we discussed the #1 thing you can do to elevate your health: get your fats right, focusing on nourishing natural fats and avoiding faux factory fats. Today, we learn about the #2 move -- ditch sugar and all it's forms! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In a prior pod, we discussed the #1 thing you can do to elevate your health: get your fats right, focusing on nourishing natural fats and avoiding faux factory fats. Today, we learn about the #2 move -- ditch sugar and all it's forms! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://favorfat.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">favorfat.substack.com</a>

#2 Move to Elevate Your Health

We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.

There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.

You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.

Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.

Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. <a href="https://favorfat.substack.com?utm_medium=podcast">favorfat.substack.com</a>

Health & Fitness

Nutrition

Arts

Food

We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table. You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison. Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset. Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. favorfat.substack.com

We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.

There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.

You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.

Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.

Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. <a href="https://favorfat.substack.com?utm_medium=podcast" rel="noopener noreferrer">favorfat.substack.com</a>

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#2 Move to Elevate Your Health

#2 Move to Elevate Your Health