Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers

"If you don't use it, you'll lose it."

Featuring Dr. Eric Dixon

http://www.sportchiroplus.com/

http://www.ahfedwardsville.com/

https://www.facebook.com/drericdixon?fref=ts

We discuss lower/upper cross syndrome, symmetry, injury, adaptation, toilet height, the impact of year round sports, movement in babies, less is more, and tons more!

Mentioned in this episode:

*Joe Kenn/Tier System Training http://www.bighousepower.com/

*Movement by Gray Cook http://graycookmovement.com/

*Baby Moves by Marianne Hermsen-van Wanrooy http://www.babymoves.co.nz/

*Superhuman Pursuits by Justin Hays http://superhumanpursuits.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com