In this episode, I open up about my journey into endurance events and how running became my outlet after losing my dad in 2015. From my first marathon to a brutal 48-hour Goggins-style challenge, to becoming an amateur triathlete, I share how movement helped me process pain, confront grief, and rebuild my identity.

This isn't just about going the distance... it's about what happens inside us when we stay in discomfort, when we face ourselves at 2am, and when we realise we’re not just running for the finish line, but for healing.

We’ll talk about the mental shifts that come with endurance, the unexpected connections found in struggle, and why I believe movement can be a form of medicine... if you let it.

If you’ve ever felt stuck, lost, or like you needed to find yourself again... this one’s for you.