Unconventional Clarity

2: My Mental Health Awakening

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TRIGGER WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF ANXIETY, DEPRESSION, AND INTRUSIVE THOUGHTS. PLEASE LISTEN WITH CARE.

Episode Title: My Mental Health Awakening

Episode Summary: In this first full-length episode, I share my mental health awakening journey to normalize these conversations, destigmatize mental health struggles, and build a supportive, relatable community. This episode comes with a TRIGGER WARNING for discussions on anxiety, depression, and intrusive thoughts. Please note, I’m not a healthcare professional—be sure to seek guidance from your provider, and check out the resources below.

Episode Breakdown:

  • Introduction:

    • Today’s topic: My mental health awakening

    • Why I’m sharing this: To normalize, destigmatize, and build a supportive community

    • Reminder: I’m not a healthcare professional—please seek out your provider or resources in the show notes

    • Problem Exploration:

      • Struggles with postpartum and intrusive thoughts

      • Childhood conditioning and its impact

      • The moment I knew I needed help

      • Initially receiving little help and not knowing the term for intrusive thoughts

      • Financial barriers and doctors offering quick fixes without conviction

      • Solution Presentation:

        • Feeling set aside led me to find the free resources I knew how to use

        • Cleared my Instagram follows and focused on mental health advocacy, momhood, and psychologists

        • Found support through psychologist podcasts and filtered through numerous mom Facebook groups

        • Success Stories:

          • How social media and podcasts helped me articulate my struggles

          • The relief and validation I found in receiving a diagnosis

          • My decision to try medication and the importance of advocating for myself

          • Empowerment through navigating my path and now helping others do the same

          • Conclusion:

            • The importance of experiencing challenges to find tailored solutions

            • How one share can create a ripple effect, helping others realize they’re not alone

            • Encouragement to seek personalized answers and trust your intuition

            • Emphasizing grace and persistence in finding what works

              • Resources: If you or someone you know is struggling, please seek professional help. Here are some resources you can reach out to:

              • National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

              • Crisis Text Line: Text HOME to 741741 (US and CA)

              • Postpartum Support International: 1-800-944-4773 or visit postpartum.net

              • SAMHSA National Helpline: 1-800-662-HELP (4357) for free, confidential, 24/7 treatment referral and information.

                • Get in Touch: I’d love to hear your thoughts or experiences—connect with me via email or on social media!

                • Website: www.theselflovehippie.coach

                • Email: [email protected]

                • Instagram: @theselflovehippie

                • TikTok: @theselflovehippie

                • Facebook: @theselflovehippie

                • Pinterest: @theselflovehippie

                  • Music from #Uppbeat (free for Creators!):

                  https://uppbeat.io/t/prigida/burble

                  License code: 6QQ5JDYUV0DWJHDX

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                  Unconventional ClarityBy The Self-Love Hippie