This episode is a quickie on setting goals and checking in with yourself on a yearly basis, without the normal pressure of “New Years Resolutions,” because ew. Set your 5 main goals and knock them out, because you deserve to!

2. New Year, Better You. Bye to Resolutions, Hello to Accomplished Goals!

This podcast is an intentional resource to encourage a more conscious and healthy lifestyle. With a little bit of humor and a lot of accountability, and awareness, life can be so amazing. Mental health getting the best of you? Wanting to live a healthier lifestyle? Same, and so I’ve started this so we can get through it together and figure life out as we go. There will be interviews galore, and lots of encouragement. You never know what you’ll learn. Cheers to a more intentional and aware life, and to growth!

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2. New Year, Better You. Bye to Resolutions, Hello to Accomplished Goals!

2. New Year, Better You. Bye to Resolutions, Hello to Accomplished Goals!