Welcome to the NOW podcast for Women 50+.  We are redefining what it means to move well with Mobility Training. Mobility isn’t just about being more "flexible"—it’s about building strength in motion. It’s about moving through life with power, ease, and confidence, no matter your age or fitness level. 

Join us as we explore tips, techniques, and strategies to keep your body resilient, your joints healthy, and your movement pain-free. Whether you’re a beginner or a seasoned pro, this podcast will help you stay active, strong, and ready for whatever life throws your way!