We cover:

-What is "good nutrition"?

-How do you know what "science" to trust?

-Foundational nutritional concepts: energy balance, prioritizing protein, get your fruit/veggies, emphasize whole food over processed food

-How to apply those concepts in your life

Sources:

https://www.precisionnutrition.com/principles-of-nutrition

https://www.precisionnutrition.com/calorie-control-guide-infographic

https://www.precisionnutrition.com/hand-portion-faq