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June 29, 2020

2. Nutrition, allergies, and endurance performance with Emma Juslin, RD

15 minutes

I had so much fun talking to Emma Juslin, Registered Dietitian (R.D.), Sports Nutritionist and Licensed Endurance Personal Trainer from Norway on this show. We cover a wide range of topics:

Common challenges endurance athletes face and how we can overcome them

Mistakes endurance athletes can make in their nutrition

The role of a dietitian in an athlete's team of professionals

Allergies and endurance athletes

Emma's advice on fueling for performance

You can find more about Emma by reading her blog: https://www.tridietitianemma.com/ or following her on Instagram (@tridietitianemma) or Facebook (Emma Juslin).

For more information on how to ELEVATE your health and performance through science based nutrition, head over to http://healthelevationnutrition.com/. You can also follow me on Instagram (@healthelevation_nutrition), Twitter (@HealthElevatio1), TikTok (@healthelevationnutrition) Facebook and LinkedIn (Health Elevation Nutrition).

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By Hanli Etsebeth