<p>I'm back and niching down even further—let's talk about how you can incorporate the awesome benefits of meditation without needing to sit on a cushion in a silent room for 45 minutes! 

I'm back and niching down even further—let's talk about how you can incorporate the awesome benefits of meditation without needing to sit on a cushion in a silent room for 45 minutes!

<p>I'm back and niching down even further—let's talk about how you can incorporate the awesome benefits of meditation without needing to sit on a cushion in a silent room for 45 minutes! </p>

2. On-The-Go Mindfulness Exercises for Busy Lightworkers

Welcome to the OM Alignment Podcast—a safe, quiet space for relaxation and observation. Enjoy guided meditations, sound baths, and thoughtful essays by OM Alignment founder, Sammie Burgett. Visit www.omalignment.studio to browse her conscious lifestyle blog for "good brand" features, poetic journal entries, meditation tips, available artwork, and more. Happy meditating!

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2. On-The-Go Mindfulness Exercises for Busy Lightworkers

2. On-The-Go Mindfulness Exercises for Busy Lightworkers