I’m so excited to share this Intentional Conversation with all of you. I’ve always been fascinated with the body and the messages it’s always sharing and how to really optimize it in order to support our own personal growth and life.

That’s why I’m beyond thrilled to have Rachel Brea as a guest. Rachel is a holistic wellness coach and is not only bringing her expertise but also sharing her own Hero’s Journey and how that led her to the work she is doing.