In the second episode of the podcast, Coach Dylan & Coach Sam share the top mistakes they made in their ‘fitness journeys’ that taught them valuable lessons.

Mistake #1: not eating enough

Mistake #2: overly focusing on the scale 

Mistake #3: being a weekend warrior 

Mistake #4: soft boundaries & the impact of environment on behaviour

Mistake #5: not following a structured program

Mistake #6: overtraining

Mistake #7: getting fancy & chasing complexity 

Mistake #8: not having specific goals

Mistake #9: lacking & misunderstanding intensity

Mistake #10: all or nothing mindset, impatience, self sabotage & f*ck it mode

For coaching inquiries, head over to www.five-elements.ca

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Coach Dylan @coach_dylandacosta

Coach Sam @fiveelementscoaching

Post-production, music & overall wizardry by Jonathan Gavin