In this episode, we break down our UK retreat staring with our Nov 2019 launch.

What does a typical retreat day look like? How much yoga is there? Do I need to be a bona fide yogi? Are all of the activities mandatory? What do you do in the group sessions? How early does the day start? How good is the vegan food? - let's hope it's more than falafels and lettuce leaves. What are the coaching sessions like? Exactly how much woo woo is there?

The jury is in and the guests have given us feedback from the first retreat, so what was it that made our short time together so special? What changed for people? What were the results? What did we learn? What is it that creates the transformative magic of retreats.

For those wanting to join us on a retreat, check out www.reboot.global

We talk about the importance of speaking to people before they sign up for retreats to make sure we get the group dynamic just right.