On this episode, Kishia will discuss burnout; how to avoid and overcome it. Burnout is something many leaders experience, but few are talking about it.  

5 Warning Signs That You Are Burning Out or Headed That Way: 1. Exhaustion 2. Decreased Satisfaction With Life 3. Cognitive Problems 4. Cynicism and Other Negative Emotions 5. Health Problems 

7 Steps to Recover From Burnout:  1. Ask For Help 2. Take an inventory of your life and what you’re doing  3. Time Management 4. Eat Properly 5. Exercise 6. Sleep 7. Control Your Devices 

More Links to Today's Discussion: Forbes article by Lisa Gerry  

I hope you enjoyed this episode! Remember, you are not alone in burnout and you can move past it. 

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