Paul Foster looked the picture of health — but his body told a different story.
In this episode, Paul gets honest about his health scare, how hidden sugars and processed foods were impacting him, and what simple swaps helped him turn things around.

We cover:

• What “ultra-processed” really means

• How to spot red flags on food labels

• Why “fit” doesn’t always mean “healthy”

• The real cost of clean eating (and how to make it work)

Brought to you by The Meat Club — clean, quality proteins and produce delivered to your door.
📅 New episodes every Tuesday.