The stillness practice I developed years ago is the number one habit that keeps me grounded and centered in my life. It's also the part of my daily routine I look forward to most. In this episode I'm walking you through my initial discovery of this practice and what bubbled up for me in the stillness during those initial mornings in the dark of my dining room. If you feel restless or disenchanted with your life or you're just not sure what to DO to feel more on purpose, this episode is for you.