In this episode, we break down plant-based diets. There's a lot of talk about plant-based diets and the terminology can be confusing. 

This is what you'll learn in this episode: 

• What are plant-based diets
• The benefits and risk of plant-based diets

Here's what's on the menu:

[02:26] What is a plant-based diet?

[05:50] The benefits and risks of a plant-based diet

[10:11] Vegan/plant based manufactured foods

[11:23] How plant-based diets can be counterproductive

[13:31] “Whole food” plant-based diet

[14:14] Different types of vegetarian diets

[17:14] What is a raw vegan diet

[19:30] Recommendations for following a plant-based diet

[24:50] Happy Hour! WTF are fake belly buttons?

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