🎙️ Episode 2: PTSD Unveiled - Where Stress Gets Real

Stress, chronic disease, anxiety, depression. These circumstances have just become our more loyal companions as cats and dogs.

And while we are actively seeking to release our burdens, the industry does offer us plenty of advice, pills & strategies to cope with it.

But if you know Saskia, you know, coping alone is not an option.

Root cause healing or the job has not been done.

In this episode we discover one of the major root-causes for most our suffering: PTSD - Post Traumatic Stress Disease.

Saskia will be shedding the light on all the In's and Out's with PTSD for you to get really cozy with the term, its effects and your own healing strategies.

🕊️Get Ready to Uncover the Mystery: What's PTSD, Really?

🕊️Buckle up for a deep dive into PTSD! We're pulling back the curtain on what makes it tick, why it's a big deal, and keeping it real about how it sneaks into our lives

🕊️No PhD needed—we're breaking down the concept of trauma without making your head spin. Promise.

🕊️Decoding PTSD: The Real Talk Edition

🕊️Ever feel like PTSD is a secret language? Time to spill the beans on what it's all about—breaking down the mysterious acronyms and decoding the stress vibes.

🕊️Stress sticking around like that friend who just won't leave the party? We're spilling the tea on why it lingers and becomes the ultimate party crasher.

🕊️Life's Rollercoaster: How PTSD Plays Pranks on Us

🕊️Picture your body as a wild concert—PTSD is the rock band messing with the playlist. Get ready for the chaos

🕊️We're pulling back the curtain on how this stress-party messes with your vibe, from anxiety to feeling like you're the star of a survival reality show.

🕊️Healing Groove: Solutions for Real Life

🕊️Quick Fixes for Today

🕊️Spot the signs, realize it's not the situation but your internal DJ gone rogue—then, just chill.

🕊️Dive into instant zen with tricks like Yin Yoga, Breathwork, and yep, singing (it's a thing).

🕊️Dodge stress like it's your job (because your coping mechanism might need a little tune-up)

🕊️Long-Term Healing

🕊️Shake off the stress with somatic therapy—it's like a spa day for your body and mind.

🕊️Show some love to those adrenal glands—they've been working overtime. Time for a little R&R.

🕊️Surround yourself with good vibes, build up your resilience game, and throw in regular dance parties, singing sessions, or yoga—it's self-care with a twist.

🔥Ready for the real talk? Episode 2 is your backstage pass to the heart of PTSD. Tune in, and let's spill the juicy details on stress and healing. 🎧 #PTSDRealTalk #HealingVibes #PodcastAdventure

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