Need a quick way to feel calm? Daven shares a simple, calming downregulating tool from qigong. We talk about self-care and so much more. Daven is a guest speaker in our Free Caregiver Wellness Retreat live on October 2nd and 3rd.  During that retreat, she will share techniques from qigong to calm the nervous system while nourishing your kidney qi, or your life-force energy. Find out more about Daven at her website www.davenlee.com

Sign up for the retreat here at www.caregiverwellnessretreat.com

For the full transcript of this podcast, go to https://www.caregiverwellnessretreat.com/qigong-meditation-for-caregivers-1

Please show your support for our Podcast and host more conversations about Caregiving by donating or signing up to join the conversation today at this link: https://www.caregiverwellnessretreat.com/donate-caregivers-retreats