<a target="_blank" href="https://www.buzzsprout.com/350897/fan_mail/new">Thank you for tuning in, your feedback is appreciated!</a>In this episode, Gwendolyn will share how race walking has helped her stay youthful at the age of 69.   You're never too old and it's never too late to get in shape.

Thank you for tuning in, your feedback is appreciated! In this episode, Gwendolyn will share how race walking has helped her stay youthful at the age of 69. You're never too old and it's never too late to get in shape.

<a href="https://www.buzzsprout.com/350897/fan_mail/new" rel="noopener noreferrer">Thank you for tuning in, your feedback is appreciated!</a>In this episode, Gwendolyn will share how race walking has helped her stay youthful at the age of 69. &nbsp; You're never too old and it's never too late to get in shape. &nbsp;

#2 Race Walking to Fitness

Welcome to the "Pampering Myself Podcast". &nbsp; Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur. This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention.&nbsp; From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose. Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit. &nbsp; New episodes the fourth Saturday of every month at 12 pm EST. &nbsp;Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity. &nbsp; Warm Regards,Jonesy NEW: "The Pampering Myself Companion" - A FREE ChatGPT&nbsp;<a href="https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion">https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion</a> Now on Amazon: The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!<a href="https://a.co/d/cTg4Uha">https://a.co/d/cTg4Uha</a> Sharing Our Stories For HIS Glory: A Testament of Faith<a href="https://a.co/d/1BgwfWY">https://a.co/d/1BgwfWY</a> As always...Pamper Yourself!!!

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to the "Pampering Myself Podcast".   Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur. This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention.  From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose. Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.   New episodes the fourth Saturday of every month at 12 pm EST.   Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.   Warm Regards, Jonesy NEW: "The Pampering Myself Companion" - A FREE ChatGPT  https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion Now on Amazon: The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You! https://a.co/d/cTg4Uha Sharing Our Stories For HIS Glory: A Testament of Faith https://a.co/d/1BgwfWY As always...Pamper Yourself!!!

Welcome to the "Pampering Myself Podcast". &nbsp; Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur. This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention.&nbsp; From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose. Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit. &nbsp; New episodes the fourth Saturday of every month at 12 pm EST. &nbsp;Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity. &nbsp; Warm Regards,Jonesy NEW: "The Pampering Myself Companion" - A FREE ChatGPT&nbsp;<a href="https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion" rel="noopener noreferrer">https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion</a> Now on Amazon: The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!<a href="https://a.co/d/cTg4Uha" rel="noopener noreferrer">https://a.co/d/cTg4Uha</a> Sharing Our Stories For HIS Glory: A Testament of Faith<a href="https://a.co/d/1BgwfWY" rel="noopener noreferrer">https://a.co/d/1BgwfWY</a> As always...Pamper Yourself!!!

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#2 Race Walking to Fitness

#2 Race Walking to Fitness