"Raising the benchmark" is the first in a series of interviews that delves into how someone can excel in the world of football. 

Laura McAllister fits this description perfectly, being a key part in developing the woman's game in Wales, along with captaining both Cardiff City and Wales during her playing career. Laura was also chair of Sport Wales from 2010-2016 and is a highly successful academic outside of sport. 

This interview explores her achievements, how football has developed in the past few decades, and where the game might be headed next.