<p>Ashley Zapata, LFMT and Shari discuss the absolute importance of putting your mental health first and what that looks like. They explore the realities of pospartum depression and anxiety and how to take realistic steps to overcome it. This episode focuses on how to re-discover who you are after having children and the power that is 100% yours to re-difine who you are. </p>

Ashley Zapata, LFMT and Shari discuss the absolute importance of putting your mental health first and what that looks like. They explore the realities of pospartum depression and anxiety and how to take realistic steps to overcome it. This episode focuses on how to re-discover who you are after having children and the power that is 100% yours to re-difine who you are.

#2: Re-difining & Re-discovering Self

The beauty of Motherhood is that it looks a million different ways; most importantly, it can look however you want it to.  Through honest conversations with Moms who are quite literally re-defining what Motherhood means, this podcast aims to demystify the expired stigmas surrounding Motherhood and to empower Moms and aspiring Moms to truly mother on their OWN terms.

Parenting

Kids & Family

The beauty of Motherhood is that it looks a million different ways; most importantly, it can look however you want it to. Through honest conversations with Moms who are quite literally re-defining what Motherhood means, this podcast aims to demystify the expired stigmas surrounding Motherhood and to empower Moms and aspiring Moms to truly mother on their OWN terms.

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#2: Re-difining & Re-discovering Self

#2: Re-difining & Re-discovering Self