Are you struggling to find time for self care? Does it feel like just one more thing on your to-do list that you're failing at?

In this episode, Adrienne and Leah explore what self-care really looks like for highly sensitive moms. From sensory-friendly environments to emotional wellness and creative outlets, they offer practical, bite-sized strategies to help you feel more grounded, supported, and seen. This isn’t about adding more to your plate—it’s about shifting how you care for yourself in a way that honors your sensitivity.

Key Takeaways

• Self-care is a lifestyle, not a checklist
• Small changes can have a big impact on your nervous system
• Connection and solitude are equally important
• Creativity and movement help release emotional tension
• Sleep hygiene and nourishment are foundational to resilience

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✨ Get's Adrienne's FREE guide - 5 Ways to Stay Calm When Your Kids are Driving you Crazy! - https://www.adriennebishopcoaching.com/5-ways-to-stay-calm/

*DISCLAIMER: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice. 

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