In this episode of 'Completely Candid', host Brittney Carbone explores the evolving concept of self-love through her personal journey of overcoming a 70-pound weight gain and achieving a healthier lifestyle.

Initially interpreting self-love as self-indulgence, Brittany shares how this mindset resulted in unhealthy habits. She discusses her struggle with finding a balance between nurturing oneself and avoiding self-deception.

The transition from substance addiction to food addiction post-sobriety and the realization that true self-love involves setting standards and accountability for oneself are key themes.

Brittney emphasizes the importance of self-care, treating oneself with respect, and the transformative power of adopting a growth mindset.

The podcast aims to inspire listeners to redefine self-love as an act of showing up for oneself in a healthy, meaningful way, beyond mere indulgence.

• 00:00: Redefining Self Love: A Personal Journey
• 00:26: Introducing Completely Candid: The Podcast
• 00:48: Exploring Self Love vs. Co-Signing Your Own BS
• 01:57: A Deep Dive into Personal Transformation
• 03:21: The True Essence of Self Love
• 05:41: The Journey of Self Improvement and Accountability
• 08:31: Embracing the Uncomfortable for Lasting Change
• 10:00: Conclusion: Moving Forward with Self Honesty