This week's theme is resilience. I explore what it means - and invite you to consider that there's more to it. I share a personal story that illustrates resilience, and some suggestions for how you can apply it to your life - in areas as diverse as dating and losing weight. 
 
If you're enjoying this podcast and want to get more ideas for action, <a href="https://selfawareness.jamesdsouza.com/secretweapon">join my 1-2-3 email newsletter here and get 1 Book, 2 Thought Questions, and 3 Actions.</a>

This week's theme is resilience. I explore what it means - and invite you to consider that there's more to it. I share a personal story that illustrates resilience, and some suggestions for how you can apply it to your life - in areas as diverse as dating and losing weight. If you're enjoying this podcast and want to get more ideas for action, join my 1-2-3 email newsletter here and get 1 Book, 2 Thought Questions, and 3 Actions.

This week's theme is resilience. I explore what it means - and invite you to consider that there's more to it. I share a personal story that illustrates resilience, and some suggestions for how you can apply it to your life - in areas as diverse as dating and losing weight. 
 
If you're enjoying this podcast and want to get more ideas for action, <a href="https://selfawareness.jamesdsouza.com/secretweapon" rel="noopener noreferrer">join my 1-2-3 email newsletter here and get 1 Book, 2 Thought Questions, and 3 Actions.</a>

#2: Resilience

Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.

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#2: Resilience

#2: Resilience