Today on the Potential in People Podcast we're talking about resilience, with Rowan Gray. 

Rowan talked us through the stages of stress and rescovery, that alcohol is a universal stressor, and how being 'more you' is so important. 

He referenced this great book about how much of our day we need to be in recovery. And the book Do Pause too here linked. 

I also mentioned how I'm personally using the Streaks app to track my daily habits.

You can explore more about Rowan's work on the Made to Move website.

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