Wondering if it’s safe to ride while pregnant? Curious about how other equestrian mamas balance their love of horses with pregnancy? Dr. Kathleen Bertuna—a seasoned OB/GYN and lifelong equestria—joins Lucy to share her expert advice and personal insights.

In this episode, Dr. Bertuna covers:

• What really happens to your body when you’re riding while pregnant
• Key physical and mental health considerations for pregnant riders
• How to evaluate your personal risk tolerance, from early weeks to the third trimester
• Tips for navigating advice from family and partners, and finding medical support that understands your goals
• The realities of postpartum recovery for riders, and why pelvic floor therapy is an absolute game-changer

If you’re an equestrian mama or mama-to-be, Dr. Bertuna offers relatable, no-nonsense advice that balances safety with the unique needs of our riding community.

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.