How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Connect with Yentl:

• Yentl’s Website: YOUnfolded.com
• Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl
• Instagram: @yentllega
• Facebook: facebook.com/yentllega
• YouTube Channel
• Twitter: @yentllega
• Pinterest: @yentllega

Connect with the show:

• Website: WellnessAndWanderlust.net
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellnessandwanderlustblog
• Twitter: @moses_says

Other Mental Health Resources:

• Talk Space
• Better Help
• National Alliance of Mental Illness
• 14 Tips for Getting Through Quarantine

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