May 17, 2020

2. Self-Care: COVID-ition

1 hour 9 minutes

Heyooo listeners, it's your two favorite sisters, just out here talking about how they take care of their mental and physical selves during quar (yes we said "quar"). But this time! They're joined by cousin Keith, who brings in the unique perspective of going through quar in Vancouver, Canada (and being a dude with a fiancee). Stick around to hear about how we loosen up or wind down outside of work/other projects. (00:03:23) mailbag, the no. 1 thing WE need to best work from home (00:12:25) After-work routines Part 1: ab/yoga workouts, watching YouTube, 2-hour walks, podcasts, SAY NO sometimes, "me" time, TV-show-workout games, meditation, be friends with yourself, IT'S ALL TEMPORARY (00:37:45) what we're loving this week: Bad Education (HUGH JACKMAN), Staying In with Emily and Kumail (podcast), Tuesdays with Morrie (book), cooking/mindful shopping (00:47:34) After-work routines Part 2: taking your time cooking & eating, intentional grocery list-making/shopping, approaching life with play, taking care of your physical body & environment, routines, "hygge," talking/journaling (01:05:08) quote of the day, HOW TO HIT US UP

FULL VIDEO of the ep here: bit.ly/2AAXb4y

How do YOU take care of your mental/physical health outside of work/other projects? Hit us up because we'll take all the tips we can get:

IG: @deepconvospod

#thebestyou #deepconvospod #womenwhopodcast

email: [email protected]

Meg: @meg.sales.14

Fran: @fransales

Keith: @keithdanielleano

SONGS USED:

Song: LAKEY INSPIRED - Blossom

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution-ShareAlike 3.0 Unported