Meet the Pulse team!  The host of Pulse introduce themselves, and then explore the topic of Self Care with guest.

PULSE is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.