Self-care is often put on the back burner, but it's important for each of us and something we need to make time for on a regular basis. Cassie Alarcon gives helpful, worthwhile information in understanding what self-care is and how we can implement it in our lives.

We have a new way to contact us since recording this episode. Instead of going to The Family Place website, you can now email us directly at [email protected] 

The Family Place: www.thefamilyplaceutah.org 

Kid's Place care: https://thefamilyplaceutah.org/kids-place/

Meditation videos: https://thefamilyplaceutah.org/mindfulness-activities/

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=cI4ryatVkKw