In this episode we dive into the world of self-talk-the constant inner dialogue we all have, whether we realize it or not.

Learn how positive and negative self-talk can shape your mindset, impact your performance, and influence how you see yourself in life and sports.

Discover practical tools to become more aware of your self-talk and how to transform it into a powerful tool for growth.

Remember, the way you speak to yoursel matters!

Tune in and start building your mental advantage today.

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