Slightly Balanced

#2 – Setting Goals and Being AWESOME


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Episode Notes
Happiness

Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos

Assertive

Verbal vision board on air.

Host a party: Find categories

Reflect on 2019
“I am the architect of my own life.”
Ask yourself what really matters:
Finding more balance.
Goals for 2020, spiritually, physically, relationship-wise and business-wise

Health/Physically: increase an active day

Spiritually: Put meditation or some stretching -- some “initial time to just deep breath”
Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways..
Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast.

Bravery

stress and anxiety - story about glass of water

How heavy is this glass of water?

Love

First three questions from Jay Shetty’s podcast

What was the last lie you told? Do you regret it?
T: When I told Dan that i was good even tho i wasn’t..i do this often
If your younger self met you today, what would make them happy? And what would make them sad?
T: Follow my dreams-- caring too much what other people think.
What situations make you feel awkward, and why?
T: When someone is disrespectful-- then turns around and is super awkwardly nice.

Quote of the Day

“Just because you are struggling doesn’t mean you’re failing.”

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      Slightly BalancedBy Tia & Peedee

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