To reclaim wellbeing, Yoga therapy works with five different bodies, physical, energetic, mental, higher intelligence and causal. In this podcast Shira explains what they are, how they affect us, and we them, and how to work with them holistically. Ending with a short meditation at 19:10, you can to access them too.

To celebrate Women and Women's Day a short celebration of the beauty and power of Nature, Shakti and body positive attitudes by embracing all we are.

This Womben’s Cyclical Wisdom PDF helps us to easily see where we’re at in each menstrual phase and what living, yoga and work practices work best.