The scale is one indicator of weight loss when it comes to your weight loss or fitness journey.

It is NOT the end all be all sign of progress! There are many other signs of progress that people can encounter when they're trying to lose weight.

If you are only being stuck on the number on the scale, you might be missing out on these huge signs of progress other than the scale.

In this episode, Coach Vatche talks about the different signs of progress you can see instead of only the number on the scale.