Is it you or is it a brain block? People always ask me how to know if it's an issue to brainspot or just a time to tweak an external system (like a schedule or an environment). So in this episode, I'll dive into some simple ways to check any block to see if it's a brain block or not.

You don't want to miss:

• The discipline lie

• The language of your automatic brain

• The two easy-to-remember tests you can give yourself anytime to identify a brain block

PLUS, the simple step to take if you decide it IS a brain block.

Links and resources:

• Email me the word CALL at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

• Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at https://carolynrobistow.net/daily

• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes

• Follow me on Instagram: @carolynrobistow

• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

• Other Brainspotting Resources and Provider Directory: www.brainspotting.com