In this audio, I talk about the 2 simple steps that you must apply if you want six pack abs (without having to take steroids)

Achieving a six pack is easier than most people selling you supplements, fat burners, and workout magazines will make you believe.

Here are the two steps.

Step 1. Reduce your "overall" body fat percentage (not spot reduction!)

Step 2. Doing heavy compound weight training

Heavy compound weight training includes (but not limited to) deadlifting, squats, lunges, the bench press, etc.

There are no magical ab exercises or "secret formula" to building a great set of abs or core.

I hope you enjoy this audio :)

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