Do you feel like the world of Health has become overcomplicated, noisy, confusing and overwhelming? In this episode I’m going to share with you my six guiding principles for starting to understand the health of your body mind and spirit. My intention is to help give you a fresh perspective, some freedom from the noise and get you into the driving seat. 

Website: www.laurajanebolton.com

Instagram @laura.jane.bolton

Resources mentioned: 

- Dirty Genes Book by Dr Ben Lynch

- The Human Longevity Project