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Imagine the tantalizing aroma of BBQ pulled pork wafting through your neighborhood, bringing people together in a shared moment of culinary delight. This episode of the Day-to-Day Podcast invites you into a cozy chat discussing a BBQ that is shared with neighbors like Tilly who add their own delightful contributions to the meal.  Additionally, the episode explores other aspects of wellness and lifestyle, including the use of cupping jars and stretching tight muscles.  Also, the potential benefits and rejuvenating effects of ice baths are also discussed.  Listen in, and you might just find yourself motivated to cook a BBQ, stretch afew tight muscles or share a new recipe with a friend.