For this Somatic Side inspired by our last guest conversation, we cover an embodied perspective on meditation.

Contrary to popular belief, relaxation isn't only an outcome of meditation. It's actually something we need to practice in order to cultivate a consistent meditation practice.

But in a work culture that values being busy and stressed few of us know how to truly relax. To experience the benefits of meditation, we need to recognize and release tension in our bodies and experience our inner sensations more fully.

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Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.

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