I start this episode off by telling you about some of the doubts and fears I've been experiencing recently, and what resources I am using to support me in this time. I discuss the use of antidepressants, EMDR, and reference Bessel van der Kolk's book 'The body keeps the score'. 

I then open up about my childhood, starting with when my parents met, moved to France and had me and my siblings there. I talk about my developmental and religious trauma, listing some of the negative beliefs I have internalised as a result, and how they have impacted my relationships. 

About me: My name is Sage Freda and I'm a storyteller and journeyer who currently lives on a farm in South Africa with my dog and too many books. I am setting out on  some new adventures soon and hope you'll come along for the ride!

Send me questions or voice messages at [email protected]. My website is at www.sagefreda.com, and social media: Instagram and Facebook. 

Cover art done by my talented sister, Hannah. 

Music by Lesfm on Pixabay.