2: Structure Time Wisely - We picture our future self and imagine how they think, feel and act. They imagine their dream life. - We create routines that cue actions today that our future self would take. They figure out what works and doesn't work for them. - We decide in advance what our evening, morning and daytime routines contain. They notice they make progress when they practice habits they design. We build structural self-direction by deciding what we will do each day.