Feminine, Freedom and Flow

2. Subconscious Reprogramming 101 (wtf is Psych-K, NLP, EFT, Inner Child, Timeline Therapy??)


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In this episode, I’m diving deep into the spiritual and healing modalities that have profoundly transformed my life and helped me rewire my subconscious mind. From daily meditation and breathwork to powerful plant medicine journeys with Ayahuasca and Mushrooms, I’ll share real-life examples of how each practice shaped my path of healing and growth.

I’ll take you through the specific modalities that have supported me, including Self-Directed Healing, EFT tapping, somatic therapy, inner child healing, spinal energetics, quantum healing, Psych-K, and more. Some of these approaches helped me break through emotional blockages, while others opened up new spiritual dimensions, allowing me to heal on a deep, energetic level.

If you're curious about how to reprogram your subconscious, tap into your body’s wisdom, or explore plant medicine and alternative healing therapies, this episode will give you a full roadmap. No matter where you are in your journey, these tools can help you step into alignment, flow, and freedom in your life.

Tune in for an honest conversation about what truly works, what didn’t, and how each of these practices shifted my reality.

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Feminine, Freedom and FlowBy Renee Sarah Lim