In this episode, I sit down with Sydney Karmes-Wainer to discuss creating a healthy relationship with food, the inspiration behind her company French Squirrel, & why contrary to popular belief there is no one-size-fits-all approach to health and wellness.

Sydney Karmes-Wainer (@French.Squirrel) has always been passionate about food and cooking. In an attempt to rediscover her love for food after falling trap to the often obsessiveness of the health food world and diet culture, she began her food blog, French Squirrel. Inspired by her late French grandmother and her time living in Bordeaux, France, she began posting her meals and recipes. What started out as just an Instagram for Foodies, has now turned into her business. Sydney’s first product called Berets- which are nutrient-dense, vegan, and gluten-free protein bites coated in 100% chocolate and can be found in the refrigerated section at Erewhon Market.

I’ve learned so much from Sydney in the short time that I’ve known her and I’m excited for her to share her story with you!

Please Enjoy!

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The complete show notes can be found at: https://www.kevinwathey.com/podcast

Get in touch with Sydney Karmes-Wainer:
Instagram: https://www.instagram.com/french.squirrel
Website: https://www.frenchsquirrel.com

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