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2. Tackling gym-timidation and tips for beginners
In this episode, we talk about some strategies for managing gym anxiety and I share some tips for beginners who are just getting started in the gym.
DB ONLY WORKOUT PLAN: https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8
JOIN THE MAILING LIST: https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-trainingDOWNLOAD YOUR FREE E-BOOK: https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65dLiann's IG: https://instagram.com/theseoulmethodLiann's channel: http://youtube.com/lianneliseTRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/
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By Liann EliseIn this episode, we talk about some strategies for managing gym anxiety and I share some tips for beginners who are just getting started in the gym.
DB ONLY WORKOUT PLAN: https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8
JOIN THE MAILING LIST: https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-trainingDOWNLOAD YOUR FREE E-BOOK: https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65dLiann's IG: https://instagram.com/theseoulmethodLiann's channel: http://youtube.com/lianneliseTRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/