The shapes and colours of gardens often form a beautiful tapestry. As you observe the visual tapestry around you, it’s possible to recognise the rich tapestry of experiences you have during your day to day life. The intention of this practice is to become aware of this tapestry as a way to bring more interest, enthusiasm and clarity to your life.

The shapes and colours of gardens often form a beautiful tapestry. As you observe the visual tapestry around you, it’s possible to recognise the rich tapestry of experiences you have during your day to day life. The intention of this practice is to become aware of this tapestry as a way to bring more interest, enthusiasm and clarity to your life.

The shapes and colours of gardens often form a beautiful tapestry. As you observe the visual tapestry around you, it’s possible to recognise the rich tapestry of experiences you have during your day to day life. The intention of this practice is to become aware of this tapestry as a way to bring more interest, enthusiasm and clarity to your life.&nbsp;

2 - Tapestry of Awareness

Take a moment with mindfulness teacher Georgie Davidson as she guides you in this series of short mindfulness practices inspired by the Lobethal Pocket Forest in the Adelaide Hills. 

Even though the practices are inspired by this special location behind the old Onkaparinga Woollen Mill, they’re designed to be practised at any time, in any place.

Starting with a short introduction the practices take less than ten minutes, and finish with a reflection that provides you with the tools to help build mindfulness into your daily life.

For more info, head to: millroadpocketforest.org.au.

Health & Fitness

Mental Health

Take a moment with mindfulness teacher Georgie Davidson as she guides you in this series of short mindfulness practices inspired by the Lobethal Pocket Forest in the Adelaide Hills. Even though the practices are inspired by this special location behind the old Onkaparinga Woollen Mill, they’re designed to be practised at any time, in any place. Starting with a short introduction the practices take less than ten minutes, and finish with a reflection that provides you with the tools to help build mindfulness into your daily life. For more info, head to: millroadpocketforest.org.au.

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2 - Tapestry of Awareness

2 - Tapestry of Awareness