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You wouldn’t teach calculus before covering algebra. The same thought process goes for teaching fitness. Start with the basics!
Teaching foundational movements is the staple of a great fitness education. This episode we cover teaching movements like push ups, pull ups, and air squats.
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You wouldn’t teach calculus before covering algebra. The same thought process goes for teaching fitness. Start with the basics!
Teaching foundational movements is the staple of a great fitness education. This episode we cover teaching movements like push ups, pull ups, and air squats.