Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes. We'd love to connect with you! <ul> <li>Instagram: <a href='https://www.instagram.com/moreandthensomepod/'>@moreandthensomepod</a> </li> <li>TikTok: <a href='https://www.tiktok.com/@moreandthensomepod?_t=8ohZTuAypek&_r=1'>@moreandthensomepod</a> </li> <li>moreandthensomepod@gmail.com</li> </ul>

Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes. We'd love to connect with you! Instagram: @moreandthensomepod TikTok: @moreandthensomepod moreandthensomepod@gmail.com

Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes. We'd love to connect with you! <ul> <li>Instagram: <a href="https://www.instagram.com/moreandthensomepod/" rel="noopener noreferrer">@moreandthensomepod</a> </li> <li>TikTok: <a href="https://www.tiktok.com/@moreandthensomepod?_t=8ohZTuAypek&amp;_r=1" rel="noopener noreferrer">@moreandthensomepod</a> </li> <li>moreandthensomepod@gmail.com</li> </ul>

2. Tell me more about Chronotypes

Join us, Alina and Angeline, two naturally curious souls and perpetual students of life who always venture beneath the surface and ponder life's biggest questions. Together, we delve into the depths of human behavior, relationships, and mental/physical well-being, uncovering the intricacies of our existence and the interconnected roles we play in each other's lives.&nbsp; How do we evolve and live full lives with as much contentment and peace as possible?&nbsp; We invite you to join us on this journey, encouraging you to dig deeper and learn along the way. Our mission is to plant seeds that grow into self-reflection, education, inspiration, and ultimately empower you every step of the way while keeping things grounded and fun.&nbsp; Tune in for new episodes every Wednesday and follow @moreandthensomepod for more.&nbsp;

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Join us, Alina and Angeline, two naturally curious souls and perpetual students of life who always venture beneath the surface and ponder life's biggest questions. Together, we delve into the depths of human behavior, relationships, and mental/physical well-being, uncovering the intricacies of our existence and the interconnected roles we play in each other's lives.  How do we evolve and live full lives with as much contentment and peace as possible?  We invite you to join us on this journey, encouraging you to dig deeper and learn along the way. Our mission is to plant seeds that grow into self-reflection, education, inspiration, and ultimately empower you every step of the way while keeping things grounded and fun.  Tune in for new episodes every Wednesday and follow @moreandthensomepod for more. 

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2. Tell me more about Chronotypes

2. Tell me more about Chronotypes