Michelle and Lucy, your soul-deep dietitians,  go over tips for anyone who is afraid of overeating this Thanskgiving, who faces "food pushers" at their gatherings, and what not to do on Friday if you think you overdid it Thursday.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Find us on Instagram @deepdietitians (Individually at @normalizing_nutrition and @lucycall_rd) where we would love to hear questions you have when it comes to nutrition, lifestyle, and food.