In this week's episode, Kevin Coffey guides listeners through an essential threshold workout known as one- kilometer repeats.

This popular workout among runners is versatile and can be performed in various locations, including tracks, grass fields, or even mapped out around your home.

Kevin explains how the workout can be tailored based on where you are in your training cycle, with different recovery times and paces for beginners and seasoned runners alike.

From enhancing your endurance to getting comfortable with goal race paces, this episode is packed with insights to help you achieve your race goals.

Tune in to get detailed instructions on executing the workout effectively and tips on choosing the right location for consistent pacing.